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Training for the Arnold with SEXERCISE! - Day 4

Well, I survived the feasting frenzy that surrounded me on Super Bowl Sunday with my diet & training program still intact.  I actually hosted a western-themed party (in honor of Cowboys Stadium being the Super Bowl venue), so I prepared dishes such as franks & beans, baked potatoes, corn on the cob, BBQ beef brisket, and baked mac & cheese.  Because I always offer my guests healthy options as well, I also prepared a turkey chili (using no oil or cheese) and apple cobbler (made with Splenda, low fat soy milk, and brown rice flour).

Training for the Arnold with SEXERCISE! - Day 1

4 more weeks and I'll be on stage competing at the Arnold Amateur IFBB International Championships in Columbus, Ohio!  While I love to compete in the Fitness division, injury has not allowed me to resume my gymnastics training quite yet.  So once more, I'll be entering the Bikini division, hoping to come out in my best shape ever!
 
As I fine-tuned my diet and workouts in these final weeks, I was contemplating how I might change up my usual program.  After competing in fitness and physique contests for 14 years, I've learned that it's a good idea to challenge your body with a different regimen from time to time.

My New Workout DVD -- SeXercise!

I'm so excited to announce that my new workout DVD will debut at the Los Angeles Fitness Expo tomorrow, January 29th!  It's called SeXercise.  Here's more info about it from the back cover of the DVD:
 
"SeXercise is the first in a series of workouts that educates on and physically trains you for the art of lovemaking.  Venus Ramos, M.D., is a physician and an elite personal trainer who has developed an aerobic high-intensity interval workout to functionally train your body to perform 10 sexual positions.
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